12:00 PM - 1:00 PM EST
Location: ZOOM
Women in perimenopause and menopause experience hormonal changes that influence mood, sleep, emotional regulation, and cognitive functioning. Anxiety, depression, irritability, insomnia, and executive-function difficulties emerge during this transition. The current literature supports non-pharmacological treatments, including cognitive-behavioral interventions, executive-function scaffolding, sleep-focused therapy, and movement-based strategies.
Attendees will receive treatment frameworks incorporating CBT-I, mindfulness-based interventions, behavioral activation, and exercise as a therapeutic tool. In this 60 minute virtual presentation, attendees will be equipped to treat perimenopause-related distress with measurable, evidence-based strategies.
